It looks like a dream to lose weight but certain foods have the feature of helping you lose weight, such as chia seeds. With chia seeds, you can completely serve a host of preparations, such as chia water recipes, a satiating drink. And you can also serve chia water to purify the body, defeat fat and eliminate a few extra kilos.
Chia seeds are foods that in modern years have transcended for their nutritional traits. These are very beneficial for the treatment of overweight and the decline of health risk.
This drink acts by improving intestinal peristalsis, lessen anxiety for food, excite metabolism and prevent the fats and sugars.
In interest to these benefits, chia seeds replenish nutrients that work other risk factors, such as high cholesterol, high triglycerides, and hyperglycemia.
With the chia seeds, we can fix many preparations, such as salads, juices, smoothies, meal, etc. In spite of all these meals, you can also serve a satiating and relaxing drink that can assist you to take off a few extra kilos and clean the body.
Chia seed Water to refine the body and reduce fat
Ingredients need to prepare:
- 1 liter of water.
- 1 spoon of chia seeds.
- 2 lemons juice.
- Sweetener to taste.
How To Prepare:
- Take a glass of water, soak the chia seeds for an hour (remember to stir irregularly).
- Place the balance of the water in a jug, add the freshly pinched lemon juice and the sweetener.
- Join the already macerated seeds, mix adequately and store in the refrigerator.
How to drink this water to achieve its benefits
Before following this drink stir to mix the seeds well, empty into a glass and drink up to 3 glasses everyday.
This drink can take in the first in the morning at breakfast. Although, you can take benefit of its satiating traits. Drink it 15 minutes before any meal or when you feel hungry.
Take the gains of chia seeds to lose weight and take care of your cardiovascular fitness.
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