Trending Ideas Trending Ideas Wed, 10 Jun 2020 20:02:44 +0000 en-GB hourly 1 ONE MONTH BEFORE STROKE, YOUR BODY WILL SEND YOU THESE WARNING SIGNS Tue, 28 Apr 2020 20:18:11 +0000 Stroke can occur when a poor blood flow to the brain results in cell death. It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow.

When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death. The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly.

Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disability. According to the experts, the symptoms of stroke can vary from one person to another and depend on the type of stroke, the severity of the damage and the part of the brain affected. However, all stroke symptoms have one thing in common – they always occur suddenly.

Here are the most common symptoms of the condition:

Complete or partial paralysis;
Numbness in the left arm, leg or left side of the face;
Trouble speaking and understanding other people speaking;
Losing consciousness often;
Trouble seeing on one or both eyes;
Breathing problems;
Epileptic attacks;
Personality changes.


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IF YOU HAVE THESE TWO HOLES ON THE BACK YOU ARE REALLY SPECIAL! Tue, 28 Apr 2020 20:13:59 +0000 Have you ever noticed those to little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women.

These holes are called Venus holes in women and Apollo holes in men and are located in the lower back where two bones connect the pelvis.

Venus or Apollo holes appear only in people who are genetically predisposed and have appropriately sized ligaments in the back.

If you have them it means that you have good circulation and a healthy body and it also means that it’s easier for you to achieve sexual satisfaction since good circulation is crucial for a healthy sexual life.

These curious holes cannot be created with targeted exercise because they’re located in an area with no muscles but if you lose some weight it’s possible for them to appear.

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REMOVE BLACKHEADS WITH ONE SIMPLE AND EFFECTIVE TRICK Tue, 28 Apr 2020 20:11:20 +0000 Every individual, and especially women dreams about a clear, healthy and radiant skin, as it makes us look beautiful and attractive.

Yet, there is one thing that comes between this dream and us- blackheads. They are tiny pimples which contain no skin. Therefore, when they are exposed to moisture and air, they are easily oxidized and change their color into brown- black.

We constantly read about some remedies that may help us remove the unpleasant blackheads. At times, blackheads are easy to be removed by scrubbing, but at times, you need something more effective and powerful in order to solve the issue.

This article will reveal the best way to get rid of the annoying blackheads, painlessly, and quickly!

Get rid of blackheads with this simple homemade treatment!

You will need:

  • 1 tablespoon Salt
  • 2 tablespoons Mint toothpaste
  • 2-3 ice cubes
  • Spoon
  • Small bowl


In the bowl, mix 2 tablespoons of mint toothpaste and a tablespoon of salt. You will get a paste that should be applied on the nose.

Leave the paste on the nose for 5 minutes in order to dry, and then, put some water and massage gently in circular motion. Next, in order to close the pores, you need to rub the ice cubes on the nose, and then, dry it. At the end dry your nose

>>Read More<<

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IF YOU’RE A WOMAN WITH CHIN WHISKERS, PAY ATTENTION. HERE’S WHAT IT MEANS! Tue, 28 Apr 2020 20:07:50 +0000 Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns.

This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries.

These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease.


Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors:

– Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries’ ability to ovulate correctly.

– Low-grade inflammation: Studies have shown that women who have PCOS also have low-grade inflammation, which causes polycystic ovaries to produce androgens.

– Heredity: PCOS can run in families, so if your mother or sister has it, you have a greater chance of getting it, too.


The signs and symptoms of polycystic ovary syndrome start soon after a woman begins her period, but PCOS can also develop during the later reproductive years. There are many signs to look out for; however, individuals might be affected differently, and the symptoms worsen with obesity.

The Mayo Clinic and WebMD say you should look out for the following symptoms:


This is one of the most common signs of PCOS. Some examples include periods that are on a 35-day or longer cycle, fewer than eight periods a year, long or heavy periods and a failure to menstruate for four months or longer.


You might find increased hair growth on your chin, chest, back, stomach and even toes.


You might experience depression or mood swings that seem out of character.


PCOS can also cause acne or very oily skin. Pimples might be very deep and painful.


Excess insulin interferes with the ovaries’ ability to ovulate correctly.


Treating PCOS is different for everybody. Your doctor may prescribe lifestyle changes like diet and exercise to help lose weight. Your doctor might also prescribe birth control to help regulate your period and to decrease androgen production.

Each patient is different, though, so if you recognize any of the symptoms, you should talk to your doctor to get a diagnosis and learn the best way to treat your PCOS and symptoms.


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20 GREAT USES OF VASELINE WHICH YOU PROBABLY DON’T KNOW Sun, 26 Apr 2020 15:18:27 +0000 20. It softens your feet. If you’ve got cracked heels, Vaseline is the answer. Stop spending money on expensive foot creams right now! Instead, just smear Vaseline all over your feet before you go to bed, massage a little, and then slap a pair of socks on. When you wake up the next day, the Vaseline will have worked its magic, and your feet will be smooth as anything.

19. It protects your nose. In flu season, there’s nothing worse than that dry, sore feeling of a nose that has been wiped way too many times. But what can you do without setting of a chain reaction of sneezing? Vaseline could help. Just rub a little bit on your nose throughout the day, and you’ll find it works fast to moisturise those dry spots.

18. It defines lashes. Some people actually believe that if you put Vaseline on your eyebrows on a regular basis, you’ll end up with thicker lashes. We haven’t tested this one, but we can tell you that Vaseline is a great alternative to mascara if you’re going makeup free, and it also doubles as a lash conditioner.

17. It tames eyebrows. Those with flyaway brows will find Vaseline a life-saver in their beauty regime. As well as being good for the eyelashes, Vaseline can tame your crazy eyebrows, bringing them into one clear line. Just put a little on the arches or your brows, and you can enjoy consistent shape all day long!

16. It gets off rings. Getting a ring stuck on your finger happens to the best of us, and it always seems to happen at the exact worst time. Instead of risking a dislocation by trying to haul the ring off your finger (or off a child’s finger), use Vaseline. All you need to do is put Vaseline on both sides of the ring, give it a couple of spins, and watch it slide right off.

15. It stops colour leak. We can always tell when somebody has dyed their hair thanks to the sad colour leakage that happens all over their brow line and the back of your neck. Even if you’re super careful, it’s easy to get it on your skin and hard to get it off. Well, Vaseline is here to save the day. Just apply a little all around your hairline and it will stop the dye from sinking into your skin.

14. It polishes shoes. Got a pair of leather shoes that have seen better days? What about a handbag or a belt that’s got some scuffing or even dryness? The good news is you don’t have to throw it away just yet. Instead, rub some Vaseline into your leather goods and leave them to sit for a while. You’ll find the Vaseline revitalises the leather making it good as new.

13. It soothes mild sunburn. During summer, there are these dreaded days of sunburn. Obviously, it helps to target sunburn before it happens with prevention, but if you miss the boat, Vaseline is a good solution (but only for mild sunburn – anything worse, then you may need something else like aloe vera). Just gently apply it onto the sunburnt skin (before bed is usually best) and allow to sit for several hours. You’ll find that it quickly moisturises, which is one of the biggest issues burnt skin has!

12. It treats chapped lips. Chapped lips suck, but those tiny tubes of lip balm are impossible to keep track of. Don’t go without again by keeping some Vaseline around instead. A little bit of Vaseline rubbed on the lips is the same, if not better, than most lip balms. It’s probably cheaper too!

11. It prevents chafe. There is nothing worse than the angry red chafe that arises on the inner thigh or under the armpit after a long hot day. It’s seriously uncomfortable, and can ruin your day. Luckily, Vaseline can stop you ever getting chafe again. Just put some on the areas where you tend to get chafe, just before the activities that bring it on (like walking when it’s hot). You’ll find the Vaseline acts as a shield for your skin, preventing the chafe.

10. You can make your own scrub with it. Everyone loves a good scrub, but all those cosmetics can get really expensive. Now there’s a simple, and cheap, solution. Using Vaseline as a base, make your own scrub with sugar, salt or oatmeal. Have a look online for recipes, but Vaseline makes a versatile foundation for any concoction.

9. It can make perfume smell better for longer. Fancy perfume is a lovely treat, but the smell never lasts as long as we’d like. It turns out that Vaseline can actually make your perfume smell better for longer. Just put a little bit on your skin before you apply your perfume, and smell good all day long.

8. It stops shaving bumps. Itchy red shaving bumps are caused by dry skin irritation after shaving, but they can be stopped. To avoid them, apply Vaseline directly to the shaved area after you’ve dried the skin off (so there’s no water). Your skin will drink up the Vaseline, and the itchy bumps will stay away.

7. It aids in healing. When we get a wound, the scarring process is something that worries a lot of women. You’ll be happy to know that, although it’s not a cure, a regular dose of Vaseline (with your doctor’s permission) can help with a wound site to prevent scarring. It does this by keeping the area nice and moisturised.

6. It makes a spot on manicure. When we do have time to paint our nails, the last thing we want to do is fiddle around trying to get all the wayward nail polish off the surrounding skin. No more! By applying a little bit of Vaseline to the skin around the nail, you’ll find that polish simply won’t stick. Easy!

5. It removes makeup stains. Makeup can get everywhere, and getting the stains off your things is a pain. But Vaseline is a simple solution. Just apply some using a damp wash cloth to any makeup stain and rub until it starts to lift. This method can be used on most clothes, pillows, blankets and sheets.

4. It hides split ends. Split ends are a nightmare, but we don’t always get time to go to the hairdresser and have them fixed. In the meantime, Vaseline is the perfect solution for hiding them. Just rub a very small amount onto the ends of your hair, disguising those ends. Remember not to put on too much, or you’ll end up with a greasy do.

3. It improves fake tan. When you use fake tanning spray, dry areas of your body tend not to absorb the tanning solution as well, which leaves you with splotchy coverage that fools nobody. Solve this problem by applying Vaseline to those areas to plump them full of moisture before you tan. Nobody will ever know.

2. It protects new ink. If you’ve got a new tattoo, you’ll need to keep it protected from the many germs and diseases in the big wide world. Vaseline is the tool for the job. Make sure your tattooist agrees (some inks may vary), and then rub Vaseline all over your new work as it’s healing. This will keep the skin moist, and the tattoo safe.

1. It’s an all over moisturiser. READ MOREList of Australian Subscription Boxes for Kids Let’s be honest, Vaseline is just a great moisturiser everywhere. You can put it on your body, feet, hands and face. It soaks into the skin really well, and doesn’t tend to leave your pores blocked. Just remember that if you put on too much, you will probably feel a little greasy. Quantity is key! What other uses for Vaseline do you know of? Share it with us!


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10 ways men act when they don’t love youEveryone wants to have a perfect Sun, 26 Apr 2020 15:13:25 +0000 10 ways men act when they don’t love youEveryone wants to have a perfect romantic relationship. We all want to meet true love and live with this person happily ever after. Unfortunately, very often everything turns to be much more complicated than we think at first. The reality we live in is completely different from our dreams and expectations. That’s why very often [& #8230;] The post 10 ways men act when they don’t love you appeared first on Healthy Lifestyle.

10. He’s been away for months, and then he returns as if nothing happened.

10 Things Men Do That Mean They Don’t Love You

What happened: He wrote to you or called you after being silent for a long time.

What you think it means: He was too busy and had no time to write to me. He was kidnapped and only escaped this morning. Or he was imprisoned, but he was innocent. And, of course, he used every minute he had to think about me.

What it really means: He is wondering if you are still alive and if you still love him.

9. He starts a conversation, but he doesn’t support it.

10 Things Men Do That Mean They Don’t Love You

What happened: He starts a conversation, and then he disappears.

What you think it means: He has some urgent business to attend to. His battery died. He was abducted by aliens. A bird was flying by and stole his phone. But he most definitely wanted to talk to me.

What it really means: He just wanted to remind you of himself in case you are in a good mood and you have forgotten the past.

8. He doesn’t try to continue communication offline.

10 Things Men Do That Mean They Don’t Love You

What happened: You have been in an online conversation for a long time, but he still hasn’t suggested a meeting.

What you think it means: He is very modest, and he is scared of me saying “no.” He is scared of his own feelings. He is not ready to meet such a wonderful girl. But he will definitely ask me on a date later.

What it really means: He doesn’t want to invite you. He just needs to talk…but not in real life.

7. He uses you in his elaborate schemes.

What happened: You had a great time together, and he suddenly disappeared.

What you think it means: He needs some more time to accept the fact that he now has a treasure like me. He is testing my patience. He has problems at work, and he has no time for love right now. But tomorrow, or the day after tomorrow, or some other day, everything will be good between us.

What it really means: He is not interested in you as a constant partner.

6. He wants to be a competitor for other guys who are interested in you.

10 Things Men Do That Mean They Don’t Love You

What happened: He appears only in those moments when some other guy is interested in you.

What you think it means: He is jealous. Things are going to be different from now on. He has finally realized that there are other men who are interested in me, so now he will be scared of losing me.

What it really means: He needs constant competition. A relationship without it is just not interesting to him.

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5. He is looking for a “special” relationship…but not love.

10 Things Men Do That Mean They Don’t Love You

What happened: He suggested staying friends, but he keeps flirting anyway.

What you think it means: He hasn’t realized that he is in love with me. He is afraid of me saying “no.” He can’t resist my charms. He thinks we should become good friends first before we have a romantic relationship.

What it really means: He clearly understands that you are in love with him. And as long as it’s fun for him, he will play along. But he will soon be bored, or maybe he’ll get a girlfriend and won’t need you anymore.

4. He doesn’t spend enough time on you, and he only comes to you when he needs to.

10 Things Men Do That Mean They Don’t Love You

What happened: You meet occasionally after work.

What you think it means: He is so busy. The only free hour he has he spends on a romantic meeting with me. It’s so nice. Sometimes, he even spends the night even though he could go home. Well, I get it. He is so exhausted that he just can’t go home.

What it really means: It’s very convenient for him to have a constant sex partner. But soon, he will have a relationship and a real girlfriend, and his job will suddenly not be as important as it is right now. And you will just ask yourself, “WHY?!”

3. He doesn’t introduce you to his family or friends.

10 Things Men Do That Mean They Don’t Love You

What happened: You are kind of a couple, but you rarely see his family or friends. Or maybe you don’t know them at all. You spend all the important holidays separately.

What you think it means: He doesn’t want to embarrass me. He is very close with his friends and family, which is why he spends more time with them than with me. He is worried that I might not like them.

What it really means: You don’t matter to him as much as his friends and family do. He doesn’t want them to think that you are his girlfriend or, even worse, his bride. It’s because he doesn’t see you that way.

2. He acts like a friend.

10 Things Men Do That Mean They Don’t Love You

What happened: You communicate online all the time. You see each other often because you know the same people. You have a good time together, but there is nothing romantic about it.

What you think it means: He loves me, but the wounds he got in his previous relationship have not healed yet, so he doesn’t want to push it. I will be his best friend, and then he’ll understand that he loves me.

What it really means: You are a great friend, and it’s nice being with you. But you are not his girlfriend. You are nothing more than just a friend.

1. He doesn’t want to discuss your future together, and he doesn’t want any changes.

10 Things Men Do That Mean They Don’t Love You

What happened: When you try to talk about your future, he becomes very mysterious and gets very angry. And sometimes, he simply says, “I don’t know.”

What you think it means: He is not used to the fact that our relationship is very serious. He wants to propose to me so that it’s a surprise. However, he has some financial troubles, and he doesn’t want me to have them on my shoulders. When he fixes those problems, we will get married.

What it really means: You don’t seem to be the best candidate for his wife and the mother of his children. He likes the way things are between you right now, but he doesn’t want anything more. He doesn’t want to talk about the future because he doesn’t want to change anything.

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Reasons Why Your Man Cheat Sun, 26 Apr 2020 15:06:16 +0000 1. He changes his attitude towards you.

It’s as if he’s irritable all of the time at this point. Even the slightest thing in the relationship is enough to set him off and start an argument. He gets pissed off way too easily nowadays. It’s like he’s disgusted by being with you.You should also check  7 signs they’re cheating on you

2. He has grown distant from you.

You have somehow felt like he’s been slipping away from you. He’s been growing more and more distant with you. He doesn’t feel so accessible to you anymore.

3. He compensates his guilt by being uncharacteristically nice to you.

He is acting really nice to you. But it’s very weird and uncharacteristic of him to do so. It’s likely that he’s feeling guilty and he’s trying to make up for it by treating you a lot better than he used to.

4. He exhibits very unusual and unpredictable behavior.

He acts very weird whenever he is with you. He is like a different person now. It’s as if he isn’t the same guy you once fell in love with and married.You should also check  15 Signs He’s Cheating On You

5. You barely even see him around at this point.

He doesn’t really try to spend much time on you or your marriage anymore. He says that he’s been working late but you somehow suspect that that isn’t necessarily the case. You get the feeling that it’s so much more than just extra time at work.

6. He is so hard to reach or get a hold of.

He seems to be off the grid whenever the two of you are not together. He somehow manages to make it so hard for you to reach him whenever you aren’t in the same room.You should also check  This man found out his wife’s been cheating on him for 10 years – his reaction

7. Your instincts are telling you that something is just off.

Always learn to trust your gut. It’s there for a reason after all. Your instincts are there to protect you from yourself.

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Home Remedies For Cracked Heels Sun, 26 Apr 2020 15:03:27 +0000 1. Lemon, Salt, Glycerine, Rose Water Foot Mask
Image: shutterstock


  • 1 tablespoon salt
  • 1/2 cup lemon juice
  • 2 tablespoons glycerine
  • 2 teaspoons rosewater
  • Warm water
  • Pumice stone/foot scrubber

How To Do

  1. Take a basin of warm water and add raw salt, eight to 10 drops of lemon juice, one tablespoon of glycerine, and one teaspoon of rosewater. Soak your feet for about 15-20 minutes in this water.
  2. Using a pumice stone or a foot scrubber, scrub your heels and the sides of the feet.
  3. Mix one teaspoon of glycerine, one teaspoon of rosewater, and one teaspoon of lemon juice. Apply the mixture on your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave it on overnight.
  4. Wash off with lukewarm water in the morning.

How Often Should You Do This

Repeat this for a few days till your heels become soft.

How This Works

The acidic properties of lemon juice help to heal rough and dry skin, thus preventing cracking on the soles of the feet (1). Along with lemon’s acidic properties, the combination of rosewater and glycerin turns out to be an effective treatment for cracked heels. Glycerin softens the skin (which is why it is used in most of the cosmetic products) whereas rosewater has anti-inflammatory and antiseptic properties that help in healing cracks (2).


Lemon juice can cause irritation and dryness to your skin. Make sure you do a patch test to check for any allergic reactions.

[ Read: Causes Of Cracked Heels ]

Back To TOC

2. Vegetable Oil Cracked Heels Remedy

Image: shutterstock


2 teaspoons vegetable oil

How To Do

  1. Wash your feet and dry them up completely using a clean towel. Then apply a layer of vegetable oil on the cracked parts of your feet.
  2. Wear a pair of thick socks and leave it on overnight.
  3. Wash your feet in the morning.

How Often Should You Do This

Once every day before going to bed.

How This Works

The fats in the hydrogenated vegetable oil nourish the skin and heal cracked feet (3).

Back To TOC

3. Banana or Banana and Avocado Foot Mask


  • 1 ripe banana
  • 1/2 avocado

How To Do

  1. Blend a ripe banana and half an avocado.
  2. Apply this thick, creamy paste over your heels and feet.
  3. Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water.

How Often Should You Do This

You can do this every day till your heels become soft.

How This Works

Avocados are rich in several essential oils, vitamins, and fats that help repair dry skin (4). Banana works as a moisturizer and makes your skin softer and smoother (5).

Back To TOC

4. Vaseline and Lemon Juice Remedy For Cracked Heels

Image: shutterstock


  • 1 teaspoon Vaseline
  • 4 to 5 drops lemon juice
  • Warm water

How To Do

  1. Soak your feet in warm water for about 15-20 minutes. Rinse and pat dry.
  2. Mix one teaspoon of Vaseline and a few drops of lemon juice. Rub this mixture over your heels and other cracked parts of the feet till it gets absorbed into the skin.
  3. Apply this mixture and wear a pair of woolen socks. Keep it on overnight and wash off in the morning. Woolen socks help trap the body’s heat and increase the effectiveness of the mixture.

How Often Should You Do This

Regularly before going to bed.

How This Works

Lemon’s acidic properties and vaseline’s moisturizing properties help you get rid of dry and achy feet (6).

Back To TOC

5. Paraffin Wax Natural Remedy For Cracked Heels

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8 THINGS ALMOST EVERY MAN WANTS FROM HIS WIFE Sun, 26 Apr 2020 14:58:22 +0000 We all know that the ideal relationship doesn’t exist — even relationships that seem happy are made up of sacrifices and conversations. But despite this fact, every couple wants to have a perfect relationship without quarrels and misunderstandings.

Every woman dreams of finding her charming prince and her own dream house, where she will spend a wonderful life full of happy moments and smiles.

You’ll be surprised, but men also have dreams. They dream to have a perfect, caring wife and a happy, interesting life. They want you to fulfill their dreams and make them happy. We would like to show you eights secret things that every man wants from his woman. Scroll down to find out these secrets and become the right woman for him.


Your husband will appreciate your efforts to surprise him. It can be anything! Prepare him a romantic dinner, take him on an exciting trip or draw his portrait. There are so many options!


Men hate lies. It’s important to be completely honest with him. Do everything possible to build a strong, trusting relationship and he will love it!


Most men want to find someone to have deep conversations about serious topics with. You should respect his thoughts, discuss interesting books and play intellectual games with him.


When your man comes home from work, he wants you take care of him. He likes when you meet him at home with a smile, give him a kiss and have dinner with him.


All men love confident women. When you love yourself, you have confidence in yourself.


Your husband really wants to make you happy. So if you tell him how happy you are, he will be pleased.


It can be difficult for women to understand that men need space from them. If your husband wants to hang out with his friends, you should let him do it. Trust him and he will trust you.


No one likes to be criticized. You should find ways to cheer him up and help him feel valued.

We at In Style want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!

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HOW OFTEN SHOULD YOU MAKE LOVE ACCORDING TO YOUR AGE Sun, 26 Apr 2020 14:56:05 +0000 Have you ever found yourself wondering if you make love too often or too little? The problem is that we have less and less time to spend some quality time with our partners. Add stress to this and the fact that we are so different and there you have it.

Some people find having sex two times per week enough. However, there are other which believe that this might be either too little or too much.

A research done at the Kinsey Institute showed how often to individuals have sex if you take into consideration their age.

Here is what the results showed:

  • 18-29: on average 112 times a year;
  • 30-39 years: on average 86 times a year;
  • 40-49 years: on average 69 times a year;
  • 50-59 years: on average 47 times a year;
  • 60+ years: on average 32 times a year.

In addition, 13% of married couples have sex only a couple of times in a year, 45% of them have sex a couple of times in a month. Moreover, 34% have sex two to three times per week, whereas 7% have sex four or more times per week.

Afterward, the website “Your Tango” conducted their own research amongst their readers which are married in order to find out which are the minimal, average and ideal number of sexual activities during the course of one month.

  • Minimum: Once a month;
  • Average: Once a week;
  • Ideal: Three to five times a week.

If you liked this post share it with your friends and family.

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